Manage Stress Using Self-love Wellness Practices
Release, Renew, & Regulate your Nervous System
About Attentive Wellness
Attentive Wellnes is a way of living to help you pay attention to the toxic patterns that inhibits you from becoming the best version of yourself. Then consciously make a choice to create a healthier pattern. As a Yoga Instructor, Sound Practiitioner & Tech enthusiast Dí discovered the power of breath, movement, meditation, and sound healing through yoga. Certified as a Yoga Instructor in Baja California and trained in Sound by Akasha, she offers Integrative Wellness Services for stress management and self love. As a runner and prior rower from Montclair, NJ she brings her knowledge of the body, mind, and spirit connection to every space she is in.
Testimonials
I had the pleasure of participating in a yoga class led by Dí Santana. During the class, I felt more centered and particularly enjoyed the positive affirmations that were incorporated into the practice. I found this approach novel, and after the class, I started using the affirmations in my everyday life. The atmosphere and quality of instruction were very impressive, making me feel comfortable throughout the session. I greatly appreciate the positive impact it had on my mind and body and would highly recommend this yoga class to others.”
Yale Bioengineering
Graduate Student
The chair yoga and meditation was so relaxing. I really enjoyed it. The breathing exercises were great too. I liked that they were fairly simple things I can do on my own now. The directions were clear as well. Great session!
Modern Meadow
Primary Lab Investigator
I felt so relaxed and light after my sound bath with Dí. She was set the atmosphere nicely with flowers, candles, and even aromatherapy. During my sound journey I felt like I was floating in a ball of light and she made me feel empowered and centered with uplifting affirmations. Following the Sound journey she provided coconut water for hydration and emailed an after care pamphlet. I highly recommend and can’t wait for my next session with her!
Co-founder and head designer of High End Wedding Gown business
Dí delivered an incredible wellness experience for our corporate event! My peers shared how much they loved the sound healing session and hope that we are able to secure another experience again. There were even some participants who had told me that they'd probably leave the session earlier, but once Dí began her work, they completed the entire session and were happy to have done so! I will absolutely be booking one of Dí's services again.
Primary Data Analyst at TIAA
Services
Sound Baths
With Tibetan bowls, Crystal bowls, various chimes, or drums.
Yoga
Yoga Asana and Assisted Yogic Release
Meditation
Guided Meditation and Journaling
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